Mango Tango Protein Shake Smoothie Recipe

Escape to the tropics with our creamy Mango Tango Protein Shake Smoothie! This vibrant and healthy smoothie is packed with the goodness of mangoes, boasting fat-soluble antioxidants (carotenoids) that support heart health and glowing skin. A delicious and convenient breakfast or snack, this low-sodium smoothie is also an excellent source of Vitamin C and potassium. Made with simple, fresh ingredients (organic preferred!), this recipe is quick, easy, and perfect for busy mornings or afternoon energy boosts. Fuel your day the delicious way!

Prep Time 5 mins
Cook Time 5 mins
Calories 260.4 kcal
Protein 14g
Rating 4.1 (7 Reviews)
Mango Tango Protein Shake Smoothie 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Tango Protein Shake Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Tango Protein Shake Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mango Tango Protein Shake Smoothie

  1. Combine 1 cup frozen mango chunks, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, and 1/4 cup orange juice in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. For a thicker, colder smoothie, add 2-3 ice cubes and blend again briefly.
  4. Pour into a glass and enjoy immediately! Garnish with fresh mango slices or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

14g

Carbs

16g