Mango Tango Protein Shake Smoothie Recipe

Escape to the tropics with our creamy Mango Tango Protein Shake Smoothie! This vibrant and healthy smoothie is packed with the goodness of mangoes, boasting fat-soluble antioxidants (carotenoids) that support heart health and glowing skin. A delicious and convenient breakfast or snack, this low-sodium smoothie is also an excellent source of Vitamin C and potassium. Made with simple, fresh ingredients (organic preferred!), this recipe is quick, easy, and perfect for busy mornings or afternoon energy boosts. Fuel your day the delicious way!

Prep Time 5 mins

Cook Time 5 mins

Calories 260.4 kcal

Protein 14g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Tango Protein Shake Smoothie

1 cup frozen mango chunks
Banana
Vanilla Yogurt
Fruit Juice
Vanilla Whey Protein Powder
Wheat Germ

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How to Make Mango Tango Protein Shake Smoothie

Combine 1 cup frozen mango chunks, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, and 1/4 cup orange juice in a blender.
Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
For a thicker, colder smoothie, add 2-3 ice cubes and blend again briefly.
Pour into a glass and enjoy immediately! Garnish with fresh mango slices or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

14g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Kid Friendly Vegetarian Smoothies Dietary Tropical Fruit Bananas Mango Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Mango Tango Protein Shake Smoothie?

Mango Tango Protein Shake Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Mango Tango Protein Shake Smoothie?

Mango Tango Protein Shake Smoothie has approximately 260.4 calories per serving, with about 14 g protein, 16 g carbohydrates and 8 g fat.

What ingredients do I need for Mango Tango Protein Shake Smoothie?

The key ingredients for Mango Tango Protein Shake Smoothie are Mangoes, Banana, Vanilla Yogurt, Fruit Juice, Vanilla Whey Protein Powder, Wheat Germ. See the full list with measurements above.