Mango Tango Protein Shake Smoothie Receita

Escape to the tropics with our creamy Mango Tango Protein Shake Smoothie! This vibrant and healthy smoothie is packed with the goodness of mangoes, boasting fat-soluble antioxidants (carotenoids) that support heart health and glowing skin. A delicious and convenient breakfast or snack, this low-sodium smoothie is also an excellent source of Vitamin C and potassium. Made with simple, fresh ingredients (organic preferred!), this recipe is quick, easy, and perfect for busy mornings or afternoon energy boosts. Fuel your day the delicious way!

Preparo 5 min

Cozimento 5 min

Calorias 260.4 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Tango Protein Shake Smoothie

1 cup frozen mango chunks
Banana
Vanilla Yogurt
Fruit Juice
Vanilla Whey Protein Powder
Wheat Germ

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Como fazer Mango Tango Protein Shake Smoothie

Combine 1 cup frozen mango chunks, 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, and 1/4 cup orange juice in a blender.
Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
For a thicker, colder smoothie, add 2-3 ice cubes and blend again briefly.
Pour into a glass and enjoy immediately! Garnish with fresh mango slices or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

149g

Fat

14g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Kid Friendly Vegetarian Smoothies Dietary Tropical Fruit Bananas Mango Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mango Tango Protein Shake Smoothie?

Mango Tango Protein Shake Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mango Tango Protein Shake Smoothie?

Mango Tango Protein Shake Smoothie tem aproximadamente 260.4 calorias por porção, com cerca de 14 g de proteína, 16 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Mango Tango Protein Shake Smoothie?

Os principais ingredientes de Mango Tango Protein Shake Smoothie são Mangoes, Banana, Vanilla Yogurt, Fruit Juice, Vanilla Whey Protein Powder, Wheat Germ. Veja a lista completa com as medidas acima.