Ingredients for Maple Bourbon Glazed Chicken
- 1 tablespoon olive oil
- 1 medium onion
- 1/2 cup maple syrup
- 1/4 cup ketchup
- 2 tablespoons bourbon
- 1/2 teaspoon hot sauce
- 1/4 cup mayonnaise
- 1.5 lbs boneless, skinless chicken breasts
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How to Make Maple Bourbon Glazed Chicken
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add 1 medium onion, chopped, and cook for 5 minutes, or until golden brown, stirring occasionally.
- Add 1/2 cup maple syrup, 1/4 cup ketchup, 2 tablespoons bourbon, and 1/2 teaspoon hot sauce to the saucepan.
- Bring the mixture to a boil.
- Reduce heat to low and simmer for 5 minutes, or until the sauce has reduced by 1/4 cup.
- Remove the saucepan from the heat and whisk in 1/4 cup mayonnaise until smooth.
- Preheat grill to medium-high heat.
- Grill chicken breasts (about 1.5 lbs total), turning once, and brushing frequently with the maple bourbon glaze. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
134g
Fat
46g
Carbs
14g
