Maple Cinnamon Toasted Oats Recipe

Elevate your breakfast routine with these incredibly delicious Maple Cinnamon Toasted Oats! Our family recipe delivers a wholesome, naturally sweet treat perfect for a quick breakfast, camping adventures, or as a healthy yogurt topping. Forget those sugary oatmeal packets – this recipe uses simple, high-quality ingredients for a flavor explosion that's naturally addictive. Enjoy them warm, cold with milk, or as a crunchy topping! They're also incredibly versatile – take them camping for a delicious and convenient meal replacement!

Prep Time 5 mins
Cook Time 35 mins
Calories 140.7 kcal
Protein 7g
Rating Be the first
Maple Cinnamon Toasted Oats 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Cinnamon Toasted Oats

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How to Make Maple Cinnamon Toasted Oats

  1. In a small bowl, whisk together 1/4 cup maple syrup, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1 tablespoon olive oil.
  2. Add 3 cups rolled oats to the bowl and stir until evenly coated.
  3. Spread the oat mixture in a single layer on two large baking sheets.
  4. Bake at 325°F (160°C) for 30-35 minutes, or until golden brown and fragrant, stirring halfway through.
  5. Let the toasted oats cool completely on the baking sheets.
  6. Store in an airtight container at room temperature for up to 2 weeks.
  7. Enjoy! Serve cold with milk or yogurt, or cook 1/2 cup of oats with 1 cup of water or milk on the stovetop or in the microwave until thickened and creamy.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

2g

Carbs

7g

Frequently Asked Questions

How long does it take to make Maple Cinnamon Toasted Oats?

Maple Cinnamon Toasted Oats takes about 40 minutes from start to finish — roughly 5 minutes to prepare and 35 minutes to cook.

How many calories are in Maple Cinnamon Toasted Oats?

Maple Cinnamon Toasted Oats has approximately 140.7 calories per serving, with about 7 g protein, 7 g carbohydrates and 7 g fat.

What ingredients do I need for Maple Cinnamon Toasted Oats?

The key ingredients for Maple Cinnamon Toasted Oats are Maple Syrup, Canola Oil, Cinnamon, Salt, Quick Cooking Oats. See the full list with measurements above.

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