Maple Rice Pudding Recipe

Indulge in this creamy, dreamy Maple Tofu Rice Pudding – no baking required! This surprisingly decadent dessert boasts only 22% fat per serving and is packed with delicious maple flavor. Silken tofu creates an unbelievably smooth texture, while dried cranberries add bursts of sweetness and tartness. Inspired by a recipe from bevrs on the Helpforibs.com IBS boards, this recipe is a must-try for maple lovers! Get ready for a light, refreshing, and healthy treat that's perfect for any occasion.

Prep Time 15 mins
Cook Time 15 mins
Calories 157.1 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Maple Rice Pudding 62

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Maple Rice Pudding

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How to Make Maple Rice Pudding

  1. Combine 1 block (14 oz) silken tofu, 1/4 cup maple syrup, and 1/4 teaspoon salt in a food processor or blender. Blend until completely smooth and creamy.
  2. Add 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground allspice. Blend until well combined.
  3. Add 1/2 cup dried cranberries and pulse several times until finely chopped but not pureed.
  4. Stir in 1 cup cooked rice (preferably short-grain or Arborio).
  5. Transfer the mixture to a serving dish (a shallow bowl or individual ramekins work well).
  6. Sprinkle generously with freshly grated nutmeg and 1/4 cup sliced almonds.
  7. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill thoroughly.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

1g

Carbs

9g