Ingredients for Marinated Grilled Cape Cod Flank Steak
- Lemon, Juice Of
- Soy Sauce
- 2 tablespoons red wine vinegar
- Vegetable Oil
- 1 tablespoon Worcestershire sauce
- Garlic Clove
- Pepper
- Green Onion
- Dill Weed
- Celery Seed
- Flank Steaks
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How to Make Marinated Grilled Cape Cod Flank Steak
- In a large, shallow dish, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Worcestershire sauce, 1 tablespoon Dijon mustard, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add the flank steak (about 1.5 lbs) to the marinade, ensuring it's fully coated. Cover the dish and refrigerate for at least 2 hours, or up to 12 hours for maximum flavor.
- Preheat your grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
- Grill the steak for 4-6 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
- Let the steak rest for 10 minutes before slicing against the grain and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
121 g
Sugar
9g
Fat
44g
Carbs
2g
