Ingredients for Mexican Turkey Burgers
- Ground Turkey Breast
- Fat Free Refried Beans
- Garlic Cloves
- Jalapeno Pepper
- Tomato Paste
- Fresh Cilantro
- Salt And Pepper
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How to Make Mexican Turkey Burgers
- In a large bowl, gently combine 1 lb ground turkey and 1 (15-ounce) can refried beans until just mixed.
- Add 1/2 cup chopped onion, 1/4 cup chopped cilantro, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon salt. Mix well but avoid overmixing.
- Shape the mixture into four equal-sized patties, about 3/4 inch thick.
- Cover the patties and refrigerate for at least 1 hour to allow the flavors to meld and prevent shrinkage during cooking.
- Preheat your grill, broiler, or large skillet over medium-high heat. Cook the burgers for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Serve immediately on warm corn tortillas or hamburger buns. Top with your favorite toppings such as guacamole, shredded cheddar cheese, pico de gallo, and a dollop of sour cream or Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
4g
Fat
1g
Carbs
0g