Easy Baked Whitefish Ole Recipe

Need a quick and delicious weeknight meal? This Easy Baked Whitefish Ole recipe is a lifesaver! Inspired by a frozen whitefish package, this recipe is simple, flavorful, and ready in under 30 minutes. Flaky whitefish fillets are baked to perfection with zesty salsa and lime, then topped with fresh cilantro. Serve with rice, corn, and a salad for a complete and satisfying meal. Perfect for two or four!

Prep Time 5 mins
Cook Time 30 mins
Calories 163.5 kcal
Protein 44g
Rating 3.8 (4 Reviews)
Easy Baked Whitefish Ole 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Baked Whitefish Ole

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How to Make Easy Baked Whitefish Ole

  1. Preheat oven to 400°F (200°C).
  2. Lightly grease a baking sheet or baking dish.
  3. Place 4 (6-ounce) whitefish fillets on the prepared baking sheet.
  4. Drizzle fillets with 1 tablespoon olive oil and season generously with black pepper.
  5. Spoon 1/2 cup salsa evenly over the fish fillets.
  6. Squeeze the juice of 1 lime over the salsa.
  7. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
  8. Garnish with 1/4 cup chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

3g

Carbs

2g