Ingredients for Microwave Mock Oatmeal
- Ricotta Cheese
- Splenda Sugar Substitute
- Egg
- Maple Flavoring
- 1-2 tablespoons heavy cream (or your preferred milk alternative)
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How to Make Microwave Mock Oatmeal
- In a microwave-safe bowl, combine 1/4 cup chia seeds, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 teaspoon cinnamon, and a pinch of salt.
- Microwave on high for 3 minutes.
- Stir in 1-2 tablespoons of heavy cream (or your preferred milk alternative) to reach your desired creaminess.
- Let stand for 1 minute to thicken slightly before enjoying! Optional: Top with your favorite low-carb sweetener (like stevia or erythritol), berries, or nuts.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
58g
Carbs
1g