Microwave Mock Oatmeal Recipe

Satisfy your sweet tooth with this incredibly easy and delicious low-carb microwave "oatmeal"! Ready in just minutes, this filling breakfast is subtly sweet and perfect for busy mornings. Skip the carbs and enjoy the creamy texture and satisfying taste.

Prep Time 2 mins
Cook Time 4 mins
Calories 290.8 kcal
Protein 40g
Rating Be the first
Microwave Mock Oatmeal 24

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Microwave Mock Oatmeal

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How to Make Microwave Mock Oatmeal

  1. In a microwave-safe bowl, combine 1/4 cup chia seeds, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 teaspoon cinnamon, and a pinch of salt.
  2. Microwave on high for 3 minutes.
  3. Stir in 1-2 tablespoons of heavy cream (or your preferred milk alternative) to reach your desired creaminess.
  4. Let stand for 1 minute to thicken slightly before enjoying! Optional: Top with your favorite low-carb sweetener (like stevia or erythritol), berries, or nuts.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

58g

Carbs

1g

Frequently Asked Questions

How long does it take to make Microwave Mock Oatmeal?

Microwave Mock Oatmeal takes about 6 minutes from start to finish — roughly 2 minutes to prepare and 4 minutes to cook.

How many calories are in Microwave Mock Oatmeal?

Microwave Mock Oatmeal has approximately 290.8 calories per serving, with about 40 g protein, 1 g carbohydrates and 32 g fat.

What ingredients do I need for Microwave Mock Oatmeal?

The key ingredients for Microwave Mock Oatmeal are Ricotta Cheese, Splenda Sugar Substitute, Egg, Maple Flavoring, Cream. See the full list with measurements above.

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