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Mirj's Easy Sweet And Spicy Fat Free Curry Flavored Pumpkin Recipe

Craving a quick, healthy, and flavorful meal? This vibrant pumpkin curry is ready in under 30 minutes and packs a delicious sweet and spicy punch! Perfect for a light dinner or a satisfying lunch, this fat-free recipe is surprisingly rich and satisfying. Enjoy the unique blend of sweet pumpkin and warming spices – a taste sensation you won't soon forget!

Prep Time 10 mins
Cook Time 22 mins
Calories 71.6 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Mirj's Easy Sweet And Spicy Fat Free Curry Flavored Pumpkin 24

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mirj's Easy Sweet And Spicy Fat Free Curry Flavored Pumpkin

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How to Make Mirj's Easy Sweet And Spicy Fat Free Curry Flavored Pumpkin

  1. Dice 1 medium (about 1.5 lbs) pumpkin into 1-inch cubes.
  2. In a large microwave-safe bowl, combine the diced pumpkin, 1 tbsp curry powder, 1 tsp ginger powder, 1/2 tsp cayenne pepper (or to taste), 1/4 cup low-sodium vegetable broth, 1 tbsp honey or maple syrup, and a pinch of salt.
  3. Stir thoroughly to ensure all pumpkin pieces are coated with the spice mixture.
  4. Cover the bowl with a microwave-safe lid, leaving a small vent for steam to escape.
  5. Microwave on high for 13 minutes for a slightly crisp pumpkin texture, or 18 minutes for a mushier consistency. Stir halfway through cooking for even heating.
  6. Garnish with fresh cilantro or chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Vegetables Asian Indian Easy Microwave Beginner Cook Potluck Dinner Party Holiday Event Kosher Low Fat Vegan Vegetarian Dietary Christmas Hanukkah Thanksgiving Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Rosh Hashana Healthy 2 Low In Something To Go Equipment