Miso Marinated Chicken Recipe

This lightning-fast Miso Marinated Chicken recipe from JustBento.com is a lunchtime game-changer! Tender chicken thighs are infused with a savory miso marinade, then pan-seared to perfection in just minutes. Perfect for meal prepping, this recipe is packed with umami flavor and is easily customizable with your favorite veggies. Prep it the night before for a stress-free weekday lunch! Smaller chicken pieces cook faster, making this ideal for a quick weeknight dinner, too!

Prep Time 20 mins
Cook Time 13 mins
Calories 240.5 kcal
Protein 33g
Rating 4.0 (1 Reviews)
Miso Marinated Chicken 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Miso Marinated Chicken

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How to Make Miso Marinated Chicken

  1. In a small bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon sake, and 1 teaspoon sugar until smooth.
  2. Cut 1 lb boneless, skinless chicken thighs into 1-inch bite-sized pieces.
  3. Add the chicken to a zip-top bag. Pour the miso marinade over the chicken, ensuring all pieces are coated.
  4. Marinate for at least 1 hour, or preferably overnight in the refrigerator.
  5. Heat 1 tablespoon of oil (vegetable, canola, or avocado) in a large skillet over medium-high heat.
  6. Add the marinated chicken to the hot skillet and cook for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Serve immediately over rice or quinoa, alongside your favorite vegetables for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

13g

Fat

19g

Carbs

2g

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