Mr Gregg's Easy Touffe Recipe

Dive into authentic Cajun flavor with Mr. Gregg's Easy Touffée! This recipe, passed down from a Cajun neighbor in Texas, delivers a mouthwatering dish in just 20 minutes. Choose your protein: succulent shrimp or crawfish tails (though shrimp are more readily available). While slightly lighter on the butter than the original, this version retains all the delicious Cajun spice and creamy texture. Get ready for a taste of Louisiana, perfect for a weeknight meal or a special occasion!

Prep Time 10 mins
Cook Time 20 mins
Calories 148.6 kcal
Protein 36g
Rating 3.8 (9 Reviews)
Mr Gregg's Easy Touffe 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mr Gregg's Easy Touffe

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How to Make Mr Gregg's Easy Touffe

  1. Melt 1/4 cup (1/2 stick) butter in a large skillet over medium heat.
  2. Add 1/4 cup all-purpose flour and whisk constantly for 1-2 minutes to create a roux. Cook until the roux is a light brown color (avoid burning).
  3. Gradually whisk in 2 cups of chicken broth, ensuring no lumps form. Bring to a simmer.
  4. Stir in 1 teaspoon of cayenne pepper, 1/2 teaspoon of paprika, 1/4 teaspoon of thyme, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder. Season with salt to taste.
  5. Reduce heat to low and simmer for 5 minutes, stirring occasionally, to allow the flavors to meld.
  6. Add 1 pound of peeled and deveined shrimp (or 1 pound of crawfish tails).
  7. Cook for 5-7 minutes, or until the shrimp are pink and cooked through.
  8. Remove from heat and stir in 1/4 cup chopped green onions (optional).
  9. Serve hot over rice or your favorite Cajun sides.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

6g

Fat

13g

Carbs

2g