Ingredients for Mushroom Sweet Pepper Quiche
- 1 tablespoon olive oil
- 1/2 medium yellow onion, chopped
- Green Pepper
- Sliced Mushrooms
- Garlic Cloves
- Medium Firm Tofu
- Nutritional Yeast
- Salt
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How to Make Mushroom Sweet Pepper Quiche
- Preheat oven to 375°F (190°C).
- Sauté onion and garlic in olive oil until softened, about 5 minutes. Add mushrooms and bell peppers; cook until tender, about 8-10 minutes.
- In a large bowl, whisk together eggs, cream, milk, salt, pepper, and thyme.
- Stir in the cooked vegetables and cheese.
- Pour the egg mixture into the pie crust.
- Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
10g
Fat
8g
Carbs
4g