Ingredients for New Zealand Mince Stew
- Vegetable Oil
- 1 large onion, chopped
- Lean Ground Beef
- Garlic Clove
- 1/4 cup cold water
- 1/2 cup ketchup
- 1 cup beef stock
- 2 tablespoons teriyaki sauce
- Black Pepper
- 1 teaspoon curry powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- All Purpose Flour
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How to Make New Zealand Mince Stew
- Heat 1 tablespoon of oil in a large pot over medium heat. Add 1 large onion, chopped, and sauté until browned, about 8-10 minutes.
- Remove onions from pot and set aside.
- Add 1 lb ground beef to the pot and cook, breaking it up with a spoon, until evenly browned, about 5 minutes.
- Add 2 cloves garlic, minced, and cook for 2 minutes. Stir in the browned onions and cook on high heat for 3-5 minutes.
- Stir in 1/2 cup water, then reduce heat to low, cover, and simmer for 20 minutes.
- Stir in 1/2 cup ketchup, 1 cup beef stock, and 2 tablespoons teriyaki sauce.
- Season with 1/2 teaspoon black pepper, 1 teaspoon curry powder, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.
- Cover and simmer for approximately 2 hours, or until the stew has thickened and the flavors have melded.
- In a small bowl, whisk together 1 tablespoon all-purpose flour and 1/4 cup cold water until smooth. Stir this slurry into the stew and cook until thickened, about 5 minutes.
- Serve hot with toasted whole wheat bread. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
67g
Fat
24g
Carbs
8g
