Ingredients for Beef Bbq Sandwich Clean Eating
- Whole Wheat Flour
- Garlic Powder
- Onion Powder
- Top Round Roast
- Cooking Spray
- Beef Broth
- Liquid Smoke
- Barbecue Sauce
- Onion
- Hamburger Buns
How to Make Beef Bbq Sandwich Clean Eating
- In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain off any excess grease.
- Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5-7 minutes.
- Stir in the beef broth, BBQ sauce, Worcestershire sauce, smoked paprika, garlic powder, and black pepper.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sauce has thickened and the flavors have melded.
- While the beef is simmering, lightly toast the whole wheat hamburger buns.
- Spoon the beef mixture onto the bottom halves of the buns.
- Add your desired toppings (coleslaw, avocado, red onion) and top with the bun tops.
- Serve immediately and enjoy your delicious and healthy BBQ beef sandwich!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
39g
Fat
20g
Carbs
11g
