Forktionary

Beef Bbq Sandwich Clean Eating Recipe

Craving a juicy BBQ beef sandwich without the guilt? This clean-eating recipe, inspired by a healthy living magazine, delivers big flavor with lean protein and wholesome ingredients. Perfect for a weekend lunch or a satisfying weeknight dinner, this recipe is easy to follow and guaranteed to become a family favorite!

Prep Time 20 mins
Cook Time 100 mins
Calories 365.9 kcal
Protein 60g
Rating 4.2 (6 Reviews)
Beef Bbq Sandwich Clean Eating 106

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Bbq Sandwich Clean Eating

  • 0 Whole Wheat Flour
  • ½ teaspoon garlic powder
  • 0 Onion Powder
  • 0 Top Round Roast
  • Cooking spray (optional)
  • 1 cup beef broth (low sodium)
  • 0 Liquid Smoke
  • ½ cup sugar-free BBQ sauce
  • 1 medium onion, chopped
  • 6 whole wheat hamburger buns
  • 1 pound ground beef (93% lean)
  • 1 green bell pepper, chopped
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • Desired toppings (e.g., coleslaw, avocado, red onion)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Bbq Sandwich Clean Eating? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Beef Bbq Sandwich Clean Eating

  1. In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain off any excess grease.
  2. Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5-7 minutes.
  3. Stir in the beef broth, BBQ sauce, Worcestershire sauce, smoked paprika, garlic powder, and black pepper.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sauce has thickened and the flavors have melded.
  5. While the beef is simmering, lightly toast the whole wheat hamburger buns.
  6. Spoon the beef mixture onto the bottom halves of the buns.
  7. Add your desired toppings (coleslaw, avocado, red onion) and top with the bun tops.
  8. Serve immediately and enjoy your delicious and healthy BBQ beef sandwich!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

39g

Fat

20g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Grilling & Bbq One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Beef American Sandwiches Meat 4 Hours Or Less