Ingredients for Beef Bbq Sandwich Clean Eating
- Whole Wheat Flour
- Garlic Powder
- Onion Powder
- Top Round Roast
- Cooking Spray
- Beef Broth
- Liquid Smoke
- Barbecue Sauce
- Onion
- Hamburger Buns
How to Make Beef Bbq Sandwich Clean Eating
- In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain off any excess grease.
- Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5-7 minutes.
- Stir in the beef broth, BBQ sauce, Worcestershire sauce, smoked paprika, garlic powder, and black pepper.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sauce has thickened and the flavors have melded.
- While the beef is simmering, lightly toast the whole wheat hamburger buns.
- Spoon the beef mixture onto the bottom halves of the buns.
- Add your desired toppings (coleslaw, avocado, red onion) and top with the bun tops.
- Serve immediately and enjoy your delicious and healthy BBQ beef sandwich!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
39g
Fat
20g
Carbs
11g
