Nif's Hummus With Tahini Or Peanut Butter Recipe

Craving hummus but out of tahini? This recipe is a game-changer! I swapped tahini for peanut butter and the results are unbelievably delicious. A quick and easy 5-minute recipe that delivers creamy, flavorful hummus without the tahini. Perfect for a healthy snack or appetizer. Get ready to be amazed!

Prep Time 5 mins
Cook Time 5 mins
Calories 156.6 kcal
Protein 9g
Rating 4.8 (5 Reviews)
Nif's Hummus With Tahini Or Peanut Butter 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nif's Hummus With Tahini Or Peanut Butter

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How to Make Nif's Hummus With Tahini Or Peanut Butter

  1. Mince 2 cloves of garlic using a food processor.
  2. Add 1 (15-ounce) can of chickpeas (drained and rinsed), ¼ cup peanut butter (smooth or crunchy, your choice!), 2 tablespoons lemon juice, 1 tablespoon olive oil, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ cup ice water to the food processor.
  3. Process until completely smooth and creamy, scraping down the sides as needed (approximately 1-2 minutes). Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
  4. Taste and adjust seasonings as needed. Add more salt, lemon juice, or cumin to your preference.
  5. Transfer to a serving bowl. Garnish with paprika, a drizzle of olive oil, chopped fresh parsley, or a sprinkle of toasted sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

5g

Carbs

6g