No Cook Tabbouleh Recipe

Skip the stove and enjoy this vibrant, no-cook tabbouleh! A refreshing twist on the classic, this light and flavorful salad is perfect as a sandwich filling, taco topping, or a standalone side dish. Bursting with fresh herbs and zesty lemon, it's ready in minutes (plus chilling time for maximum flavor!).

Prep Time 25 mins
Cook Time 54 mins
Calories 276 kcal
Protein 11g
Rating 5.0 (2 Reviews)
No Cook Tabbouleh 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for No Cook Tabbouleh

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How to Make No Cook Tabbouleh

  1. In a large bowl, combine 1 cup couscous, 2 tablespoons olive oil, and 2 tablespoons lemon juice. Gently stir to coat.
  2. Let the couscous sit at room temperature for 15-20 minutes to soften and plump. It should resemble finely chopped nuts in texture.
  3. Add 1 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup chopped red onion, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, and 1/4 cup chopped Kalamata olives (optional). Stir well to combine.
  4. Taste and add more lemon juice to your liking (start with 1 tablespoon).
  5. Cover and refrigerate for at least 24 hours to allow flavors to meld completely. The longer it sits, the better it tastes!
  6. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

8g

Carbs

11g

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