Barbecue Rubbed Pork Chops Recipe

Juicy and flavorful barbecue pork chops ready in under 30 minutes! This quick and easy recipe, inspired by Cooking Light (4/97), delivers tender pork chops with a smoky barbecue rub. Perfect for weeknight dinners, these chops are equally delicious cooked on a grill pan or skillet. Serve with creamy cheese grits for a complete and satisfying meal.

Prep Time 5 mins
Cook Time 22 mins
Calories 245.1 kcal
Protein 45g
Rating 4.0 (1 Reviews)
Barbecue Rubbed Pork Chops

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barbecue Rubbed Pork Chops

  • Brown Sugar
  • 1 teaspoon salt
  • Paprika
  • Chili Powder
  • Garlic Powder
  • Ground Cumin
  • Dry Mustard
  • Ground Allspice
  • Ground Red Pepper
  • 4 boneless pork chops (about 1 inch thick)

How to Make Barbecue Rubbed Pork Chops

  1. Pat pork chops dry with paper towels. This helps them brown better.
  2. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 teaspoon onion powder, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Rub the spice mixture generously onto both sides of the pork chops.
  4. Heat a grill pan or large skillet over medium-high heat. Lightly coat with cooking spray if desired.
  5. Place pork chops in the hot pan and cook for 2 minutes per side, until lightly browned.
  6. Reduce heat to medium. Continue cooking for 6-8 minutes, flipping occasionally, until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure doneness.
  7. Remove pork chops from the pan and let them rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender meat.
  8. Serve immediately with your favorite sides, such as cheese grits!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

24g

Carbs

1g