Non Dairy Smoothie Recipe

Indulge in this creamy and dreamy dairy-free smoothie! Perfect for those with dairy sensitivities or anyone seeking a refreshing and healthy treat. Packed with fruits and nutrients, this quick and easy recipe is a delicious way to start your day or refuel after a workout. Enjoy the vibrant flavors and smooth texture – it's so good, you won't believe it's dairy-free!

Prep Time 5 mins
Cook Time 10 mins
Calories 137.8 kcal
Protein 2g
Rating Be the first
Non Dairy Smoothie 134

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Non Dairy Smoothie

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How to Make Non Dairy Smoothie

  1. Wash and prepare all fruits and vegetables.
  2. Add 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup plant-based milk (almond, soy, or oat), 1 tablespoon nut butter (peanut, almond, or cashew), and 1/2 teaspoon chia seeds to a high-powered blender.
  3. Blend on high speed until completely smooth and creamy, adding more plant-based milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

0g

Carbs

11g

Frequently Asked Questions

How long does it take to make Non Dairy Smoothie?

Non Dairy Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Non Dairy Smoothie?

Non Dairy Smoothie has approximately 137.8 calories per serving, with about 2 g protein, 11 g carbohydrates and 0 g fat.

What ingredients do I need for Non Dairy Smoothie?

The key ingredients for Non Dairy Smoothie are Bananas, Fresh Blueberries, Strawberries, Cranberry Juice, Orange Juice. See the full list with measurements above.

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