Non Dairy Smoothie Recipe

Indulge in this creamy and dreamy dairy-free smoothie! Perfect for those with dairy sensitivities or anyone seeking a refreshing and healthy treat. Packed with fruits and nutrients, this quick and easy recipe is a delicious way to start your day or refuel after a workout. Enjoy the vibrant flavors and smooth texture – it's so good, you won't believe it's dairy-free!

Prep Time 5 mins
Cook Time 10 mins
Calories 137.8 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Non Dairy Smoothie 30

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Non Dairy Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Non Dairy Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Non Dairy Smoothie

  1. Wash and prepare all fruits and vegetables.
  2. Add 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup plant-based milk (almond, soy, or oat), 1 tablespoon nut butter (peanut, almond, or cashew), and 1/2 teaspoon chia seeds to a high-powered blender.
  3. Blend on high speed until completely smooth and creamy, adding more plant-based milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

0g

Carbs

11g