Ingredients for Old Fashioned Oatmeal With Apples Raisins And Honey Toasted Wal
- 1/2 cup walnuts
- 2 tablespoons honey
- 3 cups water
- Old Fashioned Oats
- 1/4 teaspoon salt
- Unsweetened Apple Juice
- 1 medium apple (about 1 cup chopped)
- Golden Brown Sugar
- 1/4 cup raisins
- Ground Cinnamon
- Nonfat Vanilla Yogurt
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How to Make Old Fashioned Oatmeal With Apples Raisins And Honey Toasted Wal
- Preheat oven to 350°F (175°C).
- In a small oven-safe skillet, toss 1/2 cup walnuts with 1 tablespoon olive oil. Roast for 8-10 minutes, stirring halfway through, until fragrant and lightly toasted.
- Remove from oven and drizzle with 2 tablespoons honey. Stir to coat evenly.
- Set aside to cool.
- In a medium saucepan, bring 3 cups water to a boil.
- Add 1 cup rolled oats and 1/4 teaspoon salt. Reduce heat to medium-low and simmer, stirring occasionally, until oats are softened and creamy, about 5-7 minutes.
- Stir in 1/2 cup apple juice, 1 medium apple (about 1 cup chopped), 2 tablespoons brown sugar, 1/4 cup raisins, and 1/2 teaspoon cinnamon.
- Reduce heat to low, cover, and simmer for 3-5 minutes, or until apples are tender.
- Divide oatmeal among four bowls.
- Top with 1/4 cup vanilla yogurt per bowl and the honey-toasted walnuts. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
113g
Fat
4g
Carbs
20g
