Pb J Protein Smoothie Recipe

Revolutionize your breakfast routine with this protein-packed PB&J Power Smoothie! Skip the toast and jumpstart your day with a creamy, satisfying blend of peanut butter, jelly, and protein-boosting ingredients. This quick and easy recipe is perfect for busy mornings and delivers a delicious, filling breakfast that will keep you energized throughout the morning. Fuel your body the healthy way!

Prep Time 5 mins
Cook Time 5 mins
Calories 142.8 kcal
Protein 17g
Rating 4.6 (11 Reviews)
Pb J Protein Smoothie 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pb J Protein Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pb J Protein Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pb J Protein Smoothie

  1. Add 1 frozen banana, 2 tablespoons peanut butter, 1 tablespoon jelly, 1 scoop protein powder, 1/2 cup milk (dairy or non-dairy), and 1/4 cup ice to a blender.
  2. Blend on high speed until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with extra peanut butter, a sprinkle of granola, or a few berries.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

27g

Fat

10g

Carbs

5g