Ingredients for Pb J Protein Smoothie
- Vanilla Yogurt
- Skim Milk
- 2 tablespoons peanut butter
- Strawberry
- Whey Protein Powder
- Ice Cubes
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How to Make Pb J Protein Smoothie
- Add 1 frozen banana, 2 tablespoons peanut butter, 1 tablespoon jelly, 1 scoop protein powder, 1/2 cup milk (dairy or non-dairy), and 1/4 cup ice to a blender.
- Blend on high speed until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra peanut butter, a sprinkle of granola, or a few berries.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
27g
Fat
10g
Carbs
5g