Ingredients for Peanut Butter Banana Shakedown
- 1/2 cup milk (dairy or non-dairy)
- Ice Cubes
- 1 ripe banana, peeled and sliced
- 2 tablespoons peanut butter
- Vanilla Extract
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How to Make Peanut Butter Banana Shakedown
- Peel and slice one ripe banana.
- Add the sliced banana, 2 tablespoons of peanut butter, 1/2 cup of milk (dairy or non-dairy), and 1/4 cup of rolled oats (optional) to a blender.
- Blend all ingredients until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra peanut butter, banana slices, or a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
23g
Fat
19g
Carbs
5g