Peanut Butter Banana Shakedown Recipe

This Peanut Butter Banana Shakedown recipe is a guaranteed kid-pleaser and the ultimate comfort food! Forget complicated recipes – this 5-minute blend is quick, easy, and incredibly delicious. Creamy peanut butter blends perfectly with sweet bananas for a healthy and satisfying treat the whole family will love. Perfect for a quick breakfast, snack, or dessert!

Prep Time 3 mins
Cook Time 5 mins
Calories 179.8 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Peanut Butter Banana Shakedown 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peanut Butter Banana Shakedown

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How to Make Peanut Butter Banana Shakedown

  1. Peel and slice one ripe banana.
  2. Add the sliced banana, 2 tablespoons of peanut butter, 1/2 cup of milk (dairy or non-dairy), and 1/4 cup of rolled oats (optional) to a blender.
  3. Blend all ingredients until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with extra peanut butter, banana slices, or a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

23g

Fat

19g

Carbs

5g