Virgin Pina Colada Smoothie Recipe

Escape to paradise with this creamy, dreamy Virgin Pina Colada Smoothie! Packed with tropical flavors and healthy ingredients, this refreshing blend is the perfect guilt-free treat. A delicious and easy recipe from the California Milk Advisory Board – perfect for a hot day or any time you crave a taste of the islands.

Prep Time 5 mins
Cook Time 5 mins
Calories 192.6 kcal
Protein 17g
Rating 4.0 (2 Reviews)
Virgin Pina Colada Smoothie 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Virgin Pina Colada Smoothie

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How to Make Virgin Pina Colada Smoothie

  1. Combine 1 cup frozen pineapple chunks, 1/2 cup unsweetened coconut flakes, 1/2 cup milk (dairy or non-dairy), 1/4 cup pineapple juice, 2 tablespoons lime juice, and a pinch of salt in a high-powered blender.
  2. Blend until completely smooth and frothy, adding more milk if needed to reach desired consistency.
  3. Pour into glasses filled with ice. Garnish with a pineapple wedge, maraschino cherry, or toasted coconut flakes (optional).
  4. Enjoy immediately for the best icy-cold experience! Makes approximately 3 servings.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

58g

Fat

26g

Carbs

7g