Forktionary

Pineapple Oatmeal Recipe

Start your day with a burst of sunshine! This quick and easy Tropical Pineapple Oatmeal recipe is a delicious twist on a classic breakfast. Sweet pineapple chunks combine with creamy oats for a taste of the tropics in just minutes. Perfect for a healthy and flavorful meal prep or a satisfying weeknight treat. Get the recipe inspired by VegWeb!

Prep Time 5 mins
Cook Time 8 mins
Calories 256.5 kcal
Protein 10g
Rating 4.3 (19 Reviews)
Pineapple Oatmeal 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pineapple Oatmeal

  1. Combine 1/2 cup water and 1/2 cup crushed pineapple (from a 20-ounce can, drained) in a microwave-safe bowl.
  2. Microwave on high for 1-2 minutes, or until boiling.
  3. Stir in 1/2 cup rolled oats, 1/4 teaspoon ground cinnamon, and a pinch of salt.
  4. Microwave on high for 1-2 minutes, or until the mixture begins to thicken, stirring halfway through.
  5. Cover the bowl and let stand for 2-3 minutes to allow the oatmeal to fully absorb the liquid.
  6. Spoon into bowls and top with your favorite additions (see suggestions below).
  7. Add a drizzle of honey or maple syrup if desired.
  8. Enjoy your delicious and tropical breakfast!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

137g

Fat

1g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides The Americas American Caribbean Healthy Vegetarian Vegan Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Granola And Porridge Breakfast Fruit Easy Microwave Beginner Cook Fall Low Fat Spring Summer Vegan Vegetarian Winter Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low In Something Tropical Fruit Pineapple Brunch Taste Mood Equipment Presentation Served Hot