Ingredients for Pistachio Sauerkraut Salad Low Carb Diabetic
- 1 (16-ounce) jar sauerkraut
- Sugar Free Instant Pistachio Pudding
- Fresh Lemon Rind
- 1/2 cup pistachios
- 1/4 cup pecans
- Dried Currant
- Splenda Sugar Substitute
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How to Make Pistachio Sauerkraut Salad Low Carb Diabetic
- Drain 1 (16-ounce) jar of sauerkraut in a large colander. Rinse thoroughly under cold water to remove excess brine. Drain well.
- While sauerkraut drains, prepare the pudding according to package directions. If you are making your own pudding (using sugar substitute) it will need to be made first and set.
- Once the pudding has begun to set, finely grate the zest of 1 lemon and add it to the pudding.
- Coarsely chop 1/2 cup pistachios and 1/4 cup pecans. A food processor works well for this.
- Gently squeeze out any remaining water from the sauerkraut using a large spoon or spatula.
- In a large bowl, combine the drained sauerkraut, prepared pudding, chopped nuts, 1/4 cup currants (or to taste), and 2 tablespoons of Splenda (or your preferred sugar substitute). Stir until well combined.
- Pour the salad into a serving container and chill in the refrigerator for at least 1 hour before serving to allow flavors to meld.
- Enjoy your refreshing and healthy Pistachio Sauerkraut Salad!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
26g
Fat
5g
Carbs
3g
