Poached Egg Recipe

Unlock the secret to unbelievably creamy, perfectly poached eggs in under 2 minutes! This surprisingly simple microwave method delivers restaurant-quality results without the fuss of a simmering pot. Perfect for a quick breakfast, a gourmet brunch, or even as a topping for your favorite dishes.

Prep Time 1 mins
Cook Time 2 mins
Calories 71.5 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Poached Egg 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Poached Egg

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How to Make Poached Egg

  1. Add 2 tablespoons of water to a microwave-safe bowl.
  2. Gently crack one large egg directly into the bowl.
  3. Carefully pierce the yolk with a sharp knife once to prevent bursting.
  4. Microwave on high for 45 seconds to 1 minute, or until the whites are set and the yolk is cooked to your liking. Cooking time may vary depending on your microwave's power.
  5. Carefully remove the bowl from the microwave using oven mitts or a microwave-safe trivet. The bowl will be hot!
  6. Season with salt and pepper to taste and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

7g

Carbs

0g

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