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How to Make Poached Egg
- Add 2 tablespoons of water to a microwave-safe bowl.
- Gently crack one large egg directly into the bowl.
- Carefully pierce the yolk with a sharp knife once to prevent bursting.
- Microwave on high for 45 seconds to 1 minute, or until the whites are set and the yolk is cooked to your liking. Cooking time may vary depending on your microwave's power.
- Carefully remove the bowl from the microwave using oven mitts or a microwave-safe trivet. The bowl will be hot!
- Season with salt and pepper to taste and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
7g
Carbs
0g