Popcorn Drops Recipe

Indulge in these unbelievably light and fluffy popcorn drops! A guilt-free treat with only 16 calories per 6 cookies, perfect for those watching their weight or sugar intake. This retro recipe, adapted from Mary Jane Finsand's 1982 'Diabetic Candy, Cookie & Dessert Cookbook', delivers a surprisingly delicious and satisfying snack. These low-fat, low-calorie cookies are surprisingly delicious and easy to make!

Prep Time 15 mins
Cook Time 28 mins
Calories 5.4 kcal
Protein 0g
Rating Be the first
Popcorn Drops 53

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Popcorn Drops

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How to Make Popcorn Drops

  1. Pop 1/2 cup of popcorn kernels. Let cool completely.
  2. Place popped popcorn in a food processor and pulse until kernels are broken into small, roughly kernel-sized pieces. Avoid over-processing into powder.
  3. In a clean, grease-free bowl, beat 3 large egg whites until soft peaks form. Add 1/2 teaspoon baking powder, 1/4 teaspoon salt, and 1/4 teaspoon cream of tartar.
  4. Continue beating until stiff, glossy peaks form.
  5. Gradually add 1/4 cup of your preferred sugar substitute, beating until well combined.
  6. Gently fold in the popcorn pieces until just combined. Be careful not to deflate the egg whites.
  7. Drop by rounded teaspoonfuls onto lightly greased or parchment-lined baking sheets, leaving space between each drop.
  8. Bake at 350°F (175°C) for 12-14 minutes, or until the edges are lightly browned and the tops are set.
  9. Let cool completely on the baking sheets before serving. Yield: approximately 36 cookies

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Popcorn Drops?

Popcorn Drops takes about 43 minutes from start to finish — roughly 15 minutes to prepare and 28 minutes to cook.

How many calories are in Popcorn Drops?

Popcorn Drops has approximately 5.4 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Popcorn Drops?

The key ingredients for Popcorn Drops are Popped Popcorn, Egg Whites, Baking Powder, Salt, Cream Of Tartar, Sugar Substitute. See the full list with measurements above.

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