Ingredients for Porcini Dusted Chicken Scaloppine
- Dried Porcini Mushrooms
- Boneless Skinless Chicken Breast Halves
- 1/4 teaspoon salt
- Olive Oil
- 2 shallots, finely chopped
- Garlic Clove
- Wild Mushrooms
- Dry White Wine
- Fat Free Low Sodium Chicken Broth
- Low Fat Sour Cream
- Flat Leaf Parsley
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How to Make Porcini Dusted Chicken Scaloppine
- Finely grind 1 tablespoon dried porcini mushrooms using a spice or coffee grinder.
- Slice two chicken breasts in half horizontally to create four thinner cutlets.
- Season chicken cutlets on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Sprinkle both sides of each chicken cutlet with the porcini powder, gently shaking off any excess.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
- Add chicken cutlets to the skillet and cook for 1 1/2 minutes per side, or until lightly browned and cooked through.
- Remove chicken from skillet and set aside, keeping warm.
- Repeat steps 5-7 until all chicken cutlets are cooked.
- Add 1 teaspoon olive oil to the skillet.
- Add 2 finely chopped shallots and 2 cloves minced garlic to the skillet. Cook for 1 minute, stirring frequently.
- Add 3 cups sliced cremini mushrooms to the skillet and cook for 5 minutes, or until the liquid evaporates, stirring occasionally.
- Add 1/2 cup dry white wine to the skillet, scraping up any browned bits from the bottom.
- Increase heat to medium-high.
- Cook for 2 minutes, or until the liquid almost evaporates.
- Add 1/2 cup chicken broth to the skillet and simmer until the mixture is reduced to 1/4 cup.
- Stir in 1/2 cup sour cream and cook for 1 minute, or until heated through.
- Remove from heat.
- Season the sauce with salt and pepper to taste and stir in 1 tablespoon chopped fresh parsley.
- Serve the chicken cutlets topped with the creamy mushroom sauce.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
5g
Fat
10g
Carbs
2g