Basmati Sun Dried Tomato Rice Pilaf Recipe

A vibrant and flavorful Basmati rice pilaf bursting with the rich, sun-kissed taste of sun-dried tomatoes! This satisfying main dish is quick, easy, and perfect for a weeknight meal. Elevate it further by adding grilled chicken or chickpeas for extra protein. A delicious vegetarian option or a complete meal for the whole family.

Prep Time 10 mins
Cook Time 40 mins
Calories 194.7 kcal
Protein 13g
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Basmati Sun Dried Tomato Rice Pilaf 259

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Basmati Sun Dried Tomato Rice Pilaf

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How to Make Basmati Sun Dried Tomato Rice Pilaf

  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat until shimmering.
  2. Add 1/2 cup finely chopped shallots and sauté for 1-2 minutes, or until softened.
  3. Add 1 cup basmati rice and cook for 1 minute, stirring constantly, until lightly toasted.
  4. Stir in 1/2 cup chopped sun-dried tomatoes (oil-packed, drained), 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 cups of hot vegetable or chicken stock.
  5. Mix well to combine all ingredients.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all liquid is absorbed and the rice is tender.
  7. Remove from heat and let stand, covered, for 5 minutes.
  8. Fluff the rice with a fork before placing it in a serving bowl.
  9. Garnish with 1/4 cup grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

10g

Fat

7g

Carbs

9g

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Frequently Asked Questions

How long does it take to make Basmati Sun Dried Tomato Rice Pilaf?

Basmati Sun Dried Tomato Rice Pilaf takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Basmati Sun Dried Tomato Rice Pilaf?

Basmati Sun Dried Tomato Rice Pilaf has approximately 194.7 calories per serving, with about 13 g protein, 9 g carbohydrates and 8 g fat.

What ingredients do I need for Basmati Sun Dried Tomato Rice Pilaf?

The key ingredients for Basmati Sun Dried Tomato Rice Pilaf are Olive Oil, Shallots, Basmati Rice, Sun Dried Tomato, Salt, Fresh Ground Pepper. See the full list with measurements above.

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