Porridge Carb Friendly Version Recipe

Craving warm, comforting porridge but watching your carb intake? This delicious, low-carb pumpkin porridge is the perfect solution! Packed with protein and flavor, it's a guilt-free breakfast that will keep you full and satisfied. Customize it with your favorite toppings for a truly personalized experience. Ready in just 5 minutes!

Prep Time 3 mins
Cook Time 5 mins
Calories 248.3 kcal
Protein 48g
Rating 2.0 (1 Reviews)
Porridge Carb Friendly Version 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Porridge Carb Friendly Version

  • 1/2 cup pumpkin puree
  • 1/2 cup cottage cheese
  • 1 tablespoon cream cheese
  • 1 large egg
  • 1/2 teaspoon stevia
  • 1/4 teaspoon cinnamon
  • 2 tablespoons flaxseed meal

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How to Make Porridge Carb Friendly Version

  1. In a microwave-safe bowl, combine 1/2 cup pumpkin puree, 1/2 cup cottage cheese, 2 tablespoons flaxseed meal, and 1 large egg.
  2. Whisk the mixture thoroughly until smooth and well combined.
  3. Stir in 1/2 teaspoon stevia (or to taste) and 1/4 teaspoon cinnamon.
  4. Microwave on high for 1 minute 30 seconds.
  5. Remove from the microwave and stir in 1 tablespoon of cream cheese.
  6. Microwave for an additional 30-60 seconds, or until heated through. Let cool slightly before enjoying.
  7. Top with your favorite toppings and enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

19g

Carbs

4g