Ingredients for Autumn Pumpkin Spice Pancakes
- All Purpose Flour
- 2 teaspoons baking powder
- Brown Sugar
- Nutmeg
- Ginger
- 1/2 cup apple butter
- 2 large egg whites
- Skim Milk
- Canned Pumpkin Puree
How to Make Autumn Pumpkin Spice Pancakes
- In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 3/4 cups milk, 1 cup pumpkin puree, 1/2 cup apple butter, and 1 large egg.
- In a clean bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
- Gently fold the egg whites into the wet ingredients.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/3 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as maple syrup, whipped cream, or chopped nuts.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
37g
Fat
1g
Carbs
13g