Ingredients for Prosciutto Spinach And Pasta Casserole
- Orecchiette
- Margarine
- Onions
- Red Bell Pepper
- 8 ounces sliced mushrooms
- Garlic Cloves
- All Purpose Flour
- Anise Seed
- Skim Milk
- Reduced Sodium Chicken Broth
- 1/2 cup grated Parmesan cheese
- Frozen Chopped Spinach
- 4 ounces thinly sliced prosciutto
- Tomatoes
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How to Make Prosciutto Spinach And Pasta Casserole
- Preheat oven to 350°F (175°C).
- Cook 1 pound pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. Drain again thoroughly.
- While pasta cooks, melt 4 tablespoons of margarine or butter in a large saucepan over medium heat.
- Add 1 medium onion (or 1 cup sliced leeks), 1 bell pepper (any color, chopped), 8 ounces sliced mushrooms, and 2 cloves minced garlic. Cover and cook for 5 minutes, or until the onions are softened, stirring occasionally.
- Stir in 4 tablespoons of all-purpose flour and 1 teaspoon aniseed. Cook for 1 minute, stirring constantly.
- Gradually whisk in 2 cups of milk and 1 cup of chicken broth. Bring to a simmer, stirring constantly until the sauce thickens and becomes bubbly.
- Reduce heat to low. Stir in 1/2 cup grated Parmesan cheese.
- Add the cooked pasta, 5 ounces fresh spinach (roughly chopped), and 4 ounces thinly sliced prosciutto. Stir gently to combine.
- Pour the mixture into a greased 2-quart casserole dish.
- Cover and bake for 25-30 minutes, or until heated through and bubbly.
- Let stand for 5 minutes before serving.
- Gently stir and top with 1/2 cup chopped fresh tomatoes before serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
18g
Fat
7g
Carbs
15g