Pumpkin Pudding Parfaits Recipe

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! These easy-to-make Pumpkin Pudding Parfaits are a lighter, healthier alternative, perfect for your Thanksgiving table or any autumn gathering. This recipe features layers of creamy pumpkin pudding, fluffy Cool Whip, and crunchy graham crackers and pecans – a delightful symphony of textures and flavors that will impress your guests. Get ready for a Thanksgiving treat that's both delicious and surprisingly simple to prepare!

Prep Time 5 mins
Cook Time 15 mins
Calories 149.3 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Pumpkin Pudding Parfaits 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Pudding Parfaits

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How to Make Pumpkin Pudding Parfaits

  1. In a medium bowl, whisk together the instant vanilla pudding mix and milk according to the package directions. Whisk vigorously for the full two minutes to create a smooth, creamy texture.
  2. Gently whisk in the pumpkin puree, pumpkin pie spice, and cinnamon until well combined.
  3. Refrigerate the pumpkin pudding for at least 5 minutes to allow it to thicken slightly.
  4. Divide the pumpkin pudding evenly among four small dessert glasses or parfait cups.
  5. Top each layer of pumpkin pudding with a layer of Cool Whip.
  6. Add another layer of pumpkin pudding on top of the Cool Whip.
  7. Finish each parfait with a dollop of Cool Whip, a sprinkle of crushed graham crackers, and chopped pecans.
  8. Serve immediately and enjoy the delightful crunch of the graham crackers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

20g

Fat

13g

Carbs

4g