Ingredients for Pumpkin Pudding Parfaits
- Fat Free Sugar Free Instant Vanilla Pudding Mix
- Skim Milk
- 1 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- Cool Whip Lite
- Low Fat Cinnamon Graham Crackers
- 1/4 cup chopped pecans
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How to Make Pumpkin Pudding Parfaits
- In a medium bowl, whisk together the instant vanilla pudding mix and milk according to the package directions. Whisk vigorously for the full two minutes to create a smooth, creamy texture.
- Gently whisk in the pumpkin puree, pumpkin pie spice, and cinnamon until well combined.
- Refrigerate the pumpkin pudding for at least 5 minutes to allow it to thicken slightly.
- Divide the pumpkin pudding evenly among four small dessert glasses or parfait cups.
- Top each layer of pumpkin pudding with a layer of Cool Whip.
- Add another layer of pumpkin pudding on top of the Cool Whip.
- Finish each parfait with a dollop of Cool Whip, a sprinkle of crushed graham crackers, and chopped pecans.
- Serve immediately and enjoy the delightful crunch of the graham crackers!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
20g
Fat
13g
Carbs
4g