Ingredients for Roast Chicken Breasts With Chickpeas Tomatoes Blue Cheese
- 2 tablespoons olive oil
- Garlic Cloves
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Chicken Breast Halves
- 1 (15-ounce) can chickpeas, drained and rinsed
- Grape Tomatoes
- 4 ounces blue cheese, crumbled
- Baby Arugula
How to Make Roast Chicken Breasts With Chickpeas Tomatoes Blue Cheese
- Preheat oven to 450°F (232°C).
- In a bowl, whisk together 2 tablespoons olive oil, 2 cloves minced garlic, 1 teaspoon paprika, 1/2 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place 2 boneless, skinless chicken breasts (about 1.5 lbs total) on a large rimmed baking sheet.
- Pour the oil mixture over the chicken breasts, ensuring they are well coated.
- Add 1 (15-ounce) can chickpeas (drained and rinsed) and 1 pint cherry or grape tomatoes to the baking sheet. Toss gently to combine, ensuring everything is coated in the spiced oil.
- Roast for 15 minutes.
- Remove from oven. Crumble 4 ounces blue cheese evenly over the chicken and chickpeas. Top with 2 cups arugula.
- Return to the oven and cook for another 5-7 minutes, or until the arugula is wilted and the chicken is cooked through (internal temperature reaches 165°F).
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
10g
Fat
44g
Carbs
10g