Ingredients for Rosemary Dijon Chicken
- Vegetable Oil
- 1 1/2 lbs boneless skinless chicken breasts
- 1/2 cup orange juice
- 2 tablespoons Dijon mustard
- Dried Rosemary
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon fresh rosemary, chopped
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How to Make Rosemary Dijon Chicken
- Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat.
- Season chicken breasts (about 1.5 lbs total) with salt and pepper. Add to the skillet and brown on both sides for 3-5 minutes per side.
- In a small bowl, whisk together 1/2 cup orange juice, 2 tablespoons Dijon mustard, 1 tablespoon fresh rosemary (chopped), and a pinch of salt and pepper.
- Pour the orange juice mixture over the chicken in the skillet.
- Reduce heat to medium-low, cover, and simmer for 10 minutes, turning the chicken halfway through.
- Remove the chicken from the skillet and set aside on a serving dish. Increase the heat to medium-high.
- Boil the remaining sauce in the skillet for 1-2 minutes, or until it thickens enough to coat the back of a spoon.
- Pour the thickened sauce over the chicken and serve immediately with rice or your preferred side dish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
21g
Fat
4g
Carbs
2g