Ingredients for Salmon En Papillote
- Red Onion
- Garlic Cloves
- Tomatoes
- Thyme Leaves
- Fresh Dill
- White Wine
- Salmon Fillets
- Salt & Freshly Ground Black Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Salmon En Papillote? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Salmon En Papillote
- Preheat oven to 400°F (200°C).
- In a bowl, combine 1/2 cup chopped onion, 2 cloves minced garlic, 1/2 cup chopped tomatoes, 2 tablespoons chopped fresh herbs (such as dill, thyme, or parsley), and 1/4 cup dry white wine.
- Place two 6-ounce salmon fillets in a separate bowl and pour the marinade over them, ensuring both fillets are evenly coated.
- Marinate for 5 minutes.
- Cut four large (12x12 inch) sheets of parchment paper. Lay out two sheets on a baking tray.
- Place one salmon fillet in the center of each sheet of parchment paper.
- Spoon half of the marinade over each salmon fillet.
- Fold the parchment paper over the salmon to create a sealed packet (fold over the top and then fold in the sides to form a parcel), crimping the edges to prevent leakage.
- Place the packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- Carefully open the packets (steam will escape) and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
13g
Fat
2g
Carbs
2g