Ingredients for Salmon With Cucumber Dill Sauce
- Dry White Wine
- Water
- 2 tablespoons lemon juice
- Salmon Fillet
- Nonfat Yogurt
- 1/2 cup finely chopped cucumber
- Dried Dill
- Salt and pepper to taste
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Salmon With Cucumber Dill Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Salmon With Cucumber Dill Sauce
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
- Add 1/2 cup chopped onion and 1 clove minced garlic. Sauté for 2-3 minutes until softened.
- Add 1/4 cup dry white wine (optional) and cook for 1 minute, allowing the alcohol to evaporate.
- Place 2 (6-ounce) salmon fillets in the skillet.
- Pour 2 tablespoons lemon juice over the salmon.
- Season with salt and pepper to taste.
- Reduce heat to low, cover, and simmer for 8 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon simmers, prepare the cucumber dill sauce: In a medium bowl, combine 1 cup plain nonfat Greek yogurt, 1/2 cup finely chopped cucumber, 2 tablespoons chopped fresh dill, and 1/4 teaspoon salt.
- Stir well to combine.
- Gently transfer the cooked salmon to a serving platter using two spatulas.
- Spoon the cucumber dill sauce evenly over the salmon.
- Serve immediately with herbed new potatoes and steamed asparagus.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
17g
Fat
3g
Carbs
2g
