Ingredients for Sausage And Cheese Breakfast Cups South Beach Diet
- 1 pound Turkey Sausage
- 1/2 cup chopped Green Bell Pepper
- 1/2 cup chopped Onion
- 6 large Eggs
- 1/2 cup Sliced Mushrooms
- 6 tablespoons shredded Low Fat Cheddar Cheese
- Cooking spray
- 6 Paper baking cups
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How to Make Sausage And Cheese Breakfast Cups South Beach Diet
- Preheat oven to 350°F (175°C).
- Coat a 6-cup non-stick muffin tin with cooking spray or line with paper baking cups.
- In a medium non-stick skillet, cook 1 pound breakfast sausage, 1/2 cup chopped bell peppers, and 1/2 cup chopped onions over medium heat for 5-7 minutes, or until sausage is browned and vegetables are softened.
- Remove from heat and let the sausage mixture cool slightly.
- In a large bowl, whisk together 6 large eggs and 1/2 cup sliced mushrooms.
- Stir the cooled sausage mixture into the egg mixture.
- Evenly divide the mixture among the 6 muffin cups, filling each about ¾ full.
- Sprinkle each cup with 1 tablespoon of shredded cheddar cheese (or your preferred cheese).
- Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
7g
Fat
12g
Carbs
1g
