Ingredients for Shake N Date For 1
- 6 Medjool dates, pitted
- Ground Cardamom
- 1/2 ripe banana
- Almond Extract
- 1 cup (8oz) cold milk (dairy or non-dairy)
- Tahini
- Honey
- Orange Blossom Water
- Cinnamon
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How to Make Shake N Date For 1
- Combine pitted dates, milk, banana, vanilla extract, cardamom (if using), and cinnamon (if using) in a blender.
- Blend until completely smooth. Add ice cubes, one at a time, until desired consistency is reached (remember, this is a lighter shake).
- Pour into a glass and enjoy immediately! Garnish with extra dates or a sprinkle of cinnamon, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
156g
Fat
38g
Carbs
24g