Shake N Date For 1 Recipe

Escape to the Middle East with this refreshing Shake N Date! A delightful date milk shake brimming with exotic flavors, perfect for a quick and healthy breakfast or anytime treat. Inspired by NPR and created to use up extra milk and bananas, this recipe uses organic ingredients for the best taste. It's light and refreshing, not a thick, heavy shake. Makes one 16oz serving or two 8oz servings. Chill your milk beforehand for the ultimate creamy experience!

Prep Time 5 mins
Cook Time 5 mins
Calories 532.4 kcal
Protein 30g
Rating 5.0 (3 Reviews)
Shake N Date For 1 49

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Shake N Date For 1

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How to Make Shake N Date For 1

  1. Combine pitted dates, milk, banana, vanilla extract, cardamom (if using), and cinnamon (if using) in a blender.
  2. Blend until completely smooth. Add ice cubes, one at a time, until desired consistency is reached (remember, this is a lighter shake).
  3. Pour into a glass and enjoy immediately! Garnish with extra dates or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

156g

Fat

38g

Carbs

24g