Sooji Halwa Semolina Dessert Recipe

Indulge in the irresistible aroma and taste of Sooji Halwa, a classic Indian semolina dessert. This recipe delivers a melt-in-your-mouth texture and a rich, sweet flavor that's sure to impress. The intoxicating fragrance will have your neighbors knocking on your door! Easy to make and incredibly satisfying, this halwa is perfect for any occasion.

Prep Time 5 mins
Cook Time 30 mins
Calories 638.7 kcal
Protein 10g
Rating Be the first
Sooji Halwa Semolina Dessert 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sooji Halwa Semolina Dessert

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How to Make Sooji Halwa Semolina Dessert

  1. Prepare the sugar syrup: In a small saucepan, combine 1 cup sugar and 1/2 cup water. Bring to a boil over medium heat, stirring until the sugar dissolves completely. Continue to boil until the syrup reaches a one-thread consistency (a thin thread forms when you lift a spoon and let the syrup drip back into the pan).
  2. Infuse saffron: While the syrup simmers, soak a pinch of saffron strands in 1 tablespoon of warm milk or water to enhance its color and flavor.
  3. Heat the ghee: In a large, heavy-bottomed pan or kadai, heat 1/2 cup ghee over medium heat. Allow the ghee to warm gently – avoid browning.
  4. Add the semolina: Add 1 cup of fine semolina (sooji) to the warm ghee, stirring continuously to prevent burning.
  5. Roast the semolina: Reduce the heat to medium-low and continue to stir the semolina until it turns a light golden brown, about 8-10 minutes. Be patient and stir frequently to ensure even roasting.
  6. Combine syrup and saffron: Pour the prepared sugar syrup into the roasted semolina, stirring continuously. Add the saffron and its soaking liquid. Keep stirring until the mixture thickens and the ghee starts to separate from the sides of the pan, about 5-7 minutes. The halwa will become fragrant and slightly pull away from the pan.
  7. Garnish and serve: Remove from heat and garnish with 1/4 cup chopped nuts of your choice. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

149g

Fat

121g

Carbs

22g

Frequently Asked Questions

How long does it take to make Sooji Halwa Semolina Dessert?

Sooji Halwa Semolina Dessert takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Sooji Halwa Semolina Dessert?

Sooji Halwa Semolina Dessert has approximately 638.7 calories per serving, with about 10 g protein, 22 g carbohydrates and 60 g fat.

What ingredients do I need for Sooji Halwa Semolina Dessert?

The key ingredients for Sooji Halwa Semolina Dessert are Semolina, Ghee, Sugar, Water, Saffron, Almonds. See the full list with measurements above.

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