Ingredients for Soothing Ginger Tea
- 1 teaspoon cardamom pods
- 1 teaspoon fennel seeds
- 2 cups water
- 1 inch piece of peeled and thinly sliced fresh ginger
- 1 tablespoon honey
- 5-6 fresh mint leaves
- 1 mint sprig for garnish
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How to Make Soothing Ginger Tea
- Toast 1 teaspoon cardamom pods and 1 teaspoon fennel seeds in a small saucepan over medium-high heat for 1 minute, or until fragrant.
- Add 2 cups of water and 1 inch piece of peeled and thinly sliced fresh ginger to the saucepan.
- Reduce heat to low and simmer gently for 10-15 minutes, or until the tea reaches your desired strength.
- Remove from heat and stir in 1 tablespoon of honey (or to taste) and 5-6 fresh mint leaves.
- Let the tea steep for 5 minutes to allow the flavors to meld.
- Strain the tea through a fine-mesh sieve into mugs. Garnish with an extra mint sprig and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
17g
Fat
0g
Carbs
1g
