Ingredients for South Beach Diet Fat Free 7 Layer Mexican Dip
- Fat Free Cream Cheese
- Taco Seasoning Mix
- 1 cup salsa
- Canned Black Beans
- Lettuce
- Fat Free Cheddar Cheese
- Green Onion
- Pitted Ripe Olives
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this South Beach Diet Fat Free 7 Layer Mexican Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make South Beach Diet Fat Free 7 Layer Mexican Dip
- In a medium bowl, beat 8 ounces of fat-free cream cheese with an electric mixer on medium speed until smooth and creamy.
- Gradually blend in 1 tablespoon of your favorite Mexican seasoning mix until well combined.
- Spread the cream cheese mixture evenly onto the bottom of a 9-inch pie plate or quiche dish.
- Layer the remaining ingredients on top of the cream cheese in the following order: 1 (15-ounce) can of fat-free refried beans, 1 cup of your favorite salsa, ½ cup of shredded fat-free cheddar cheese, ½ cup of black olives (sliced), ½ cup of chopped green onions, and 1 avocado (sliced).
- Cover the dish tightly with plastic wrap.
- Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the dip to chill thoroughly.
- Serve chilled with whole-wheat pita bread, fresh vegetables (such as bell peppers, carrots, and celery), or baked tortilla chips. Garnish with fresh chopped cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
0g
Carbs
0g
