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South Beach Phase One Breaded Chicken Recipe

Craving crispy, flavorful breaded chicken on the South Beach Diet Phase 1? This recipe delivers! Forget bland diet food – this crunchy, juicy, and surprisingly easy recipe satisfies your cravings without derailing your progress. Thin-cut chicken breasts ensure even cooking and a perfectly crispy coating. Get ready for a delicious and guilt-free meal!

Prep Time 10 mins
Cook Time 20 mins
Calories 570.3 kcal
Protein 133g
Rating 4.6 (5 Reviews)
South Beach Phase One Breaded Chicken 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South Beach Phase One Breaded Chicken

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How to Make South Beach Phase One Breaded Chicken

  1. Preheat oven to 400°F (200°C).
  2. Place the almond flour, flaxseed meal, garlic powder, onion powder, salt, and pepper in a shallow dish. Mix well.
  3. In a separate shallow dish, whisk together the eggs and water.
  4. Dip each chicken breast into the egg mixture, ensuring it's fully coated.
  5. Dredge the chicken breast in the almond flour mixture, pressing gently to adhere.
  6. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until the chicken is cooked through and the breading is golden brown and crispy.
  8. Serve immediately and enjoy your delicious, healthy, and satisfying meal!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

0g

Fat

46g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Poultry Easy Beginner Cook Diabetic Chicken Dietary Low Sodium Low Carb Low In Something Meat Chicken Breasts Number Of Servings