Ingredients for South Beach Scrambled Eggs
- 2 large eggs
- 2 tablespoons part-skim ricotta cheese
- 1 tablespoon water
- 1/2 cup chopped bell pepper (any color)
- 4 slices Canadian bacon, chopped
- light spray canola oil cooking spray
- salt and pepper to taste
- hot sauce (optional)
- 1 glass V8 or tomato juice (optional)
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How to Make South Beach Scrambled Eggs
- In a medium bowl, whisk together 2 large eggs, 2 tablespoons part-skim ricotta cheese, and 1 tablespoon water until light and frothy.
- Dice 1/2 cup bell peppers (any color) and 4 slices Canadian bacon. Set aside.
- Lightly spray a nonstick skillet with canola oil cooking spray and add the diced bell peppers. Sprinkle with a pinch of salt and cook for 1 minute, stirring occasionally, until slightly softened.
- Add the diced Canadian bacon to the skillet and cook for another minute.
- Pour in the egg mixture. Cook over medium heat, stirring frequently, until the eggs are set but still slightly moist (about 3-5 minutes).
- Season with salt and freshly ground black pepper to taste.
- Serve immediately with your favorite hot sauce (optional) and a glass of V8 or tomato juice.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
8g
Fat
20g
Carbs
1g
