Spanish Quinoa Recipe

This simple yet incredibly flavorful Spanish Quinoa recipe will change your mind about quinoa! Toasting the quinoa first brings out a rich, nutty aroma and taste – don't skip this crucial step! Inspired by Sarah Matheny's "Peas and Thank You," this recipe is perfect for a quick weeknight meal or a satisfying side dish. Get ready for a culinary adventure!

Prep Time 5 mins
Cook Time 35 mins
Calories 171.6 kcal
Protein 13g
Rating Be the first
Spanish Quinoa 44

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spanish Quinoa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spanish Quinoa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Spanish Quinoa

  1. Rinse 1 cup of quinoa under cold water until the water runs clear.
  2. In a large saucepan over medium heat, add the rinsed quinoa and toast, stirring frequently, until the grains are lightly golden brown and fragrant (about 4-5 minutes).
  3. Add 1 medium chopped onion to the saucepan and sauté for 2-3 minutes until softened.
  4. Pour in 1 1/2 cups of vegetable or chicken broth and 1/2 cup of tomato sauce. Stir in 1 teaspoon of chili powder.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
  6. Remove from heat and let stand, covered, for 5 minutes.
  7. Fluff the quinoa with a fork and season generously with salt and pepper to taste.
  8. Serve hot and enjoy your delicious Spanish Quinoa!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

1g

Carbs

10g

Frequently Asked Questions

How long does it take to make Spanish Quinoa?

Spanish Quinoa takes about 40 minutes from start to finish — roughly 5 minutes to prepare and 35 minutes to cook.

How many calories are in Spanish Quinoa?

Spanish Quinoa has approximately 171.6 calories per serving, with about 13 g protein, 10 g carbohydrates and 4 g fat.

What ingredients do I need for Spanish Quinoa?

The key ingredients for Spanish Quinoa are Quinoa, Onion, Vegetable Broth, Tomato Sauce, Chili Powder, Kosher Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review