Spanish Quinoa Recette

This simple yet incredibly flavorful Spanish Quinoa recipe will change your mind about quinoa! Toasting the quinoa first brings out a rich, nutty aroma and taste – don't skip this crucial step! Inspired by Sarah Matheny's "Peas and Thank You," this recipe is perfect for a quick weeknight meal or a satisfying side dish. Get ready for a culinary adventure!

Préparation 5 min

Cuisson 35 min

Calories 171.6 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Quinoa

1 cup quinoa
1 medium onion, chopped
1 1/2 cups vegetable broth
1/2 cup tomato sauce
1 teaspoon chili powder
salt, to taste
pepper, to taste

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Comment préparer Spanish Quinoa

Rinse 1 cup of quinoa under cold water until the water runs clear.
In a large saucepan over medium heat, add the rinsed quinoa and toast, stirring frequently, until the grains are lightly golden brown and fragrant (about 4-5 minutes).
Add 1 medium chopped onion to the saucepan and sauté for 2-3 minutes until softened.
Pour in 1 1/2 cups of vegetable or chicken broth and 1/2 cup of tomato sauce. Stir in 1 teaspoon of chili powder.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
Remove from heat and let stand, covered, for 5 minutes.
Fluff the quinoa with a fork and season generously with salt and pepper to taste.
Serve hot and enjoy your delicious Spanish Quinoa!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Spanish Easy European Vegan Vegetarian Grains Dietary Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spanish Quinoa ?

Spanish Quinoa prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spanish Quinoa ?

Spanish Quinoa contient environ 171.6 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Quinoa ?

Les principaux ingrédients de Spanish Quinoa sont Quinoa, Onion, Vegetable Broth, Tomato Sauce, Chili Powder, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.