Spicy Roasted Plums Diabetic Recipe

Transform ordinary plums into an elegant and flavorful dessert with this simple, 30-minute recipe! Perfect for diabetic diets and guaranteed to impress everyone at your table. This recipe, inspired by Diabetic Living magazine, uses a few key ingredients to create a sweet and spicy treat that's both healthy and delicious. Enjoy the warm, comforting flavors of roasted plums with a hint of spice, topped with crunchy almonds and a dollop of creamy sour cream.

Prep Time 15 mins
Cook Time 30 mins
Calories 99.2 kcal
Protein 3g
Rating 4.5 (2 Reviews)
Spicy Roasted Plums Diabetic 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy Roasted Plums Diabetic

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How to Make Spicy Roasted Plums Diabetic

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a two-quart baking dish with cooking spray.
  3. Halve the plums and remove the pits.
  4. Arrange the plum halves cut-side up in the prepared baking dish.
  5. In a small bowl, whisk together 1/4 cup plum juice, 2 tablespoons brown sugar, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of cayenne pepper.
  6. Drizzle the spiced juice evenly over the plums.
  7. Bake for 20-25 minutes, or until the plums are tender and slightly caramelized.
  8. While the plums are baking, toast 1/4 cup sliced almonds in a dry non-stick skillet over medium heat for 1-2 minutes, or until fragrant and lightly golden.
  9. In a small bowl, gently combine 1/4 cup sour cream with 1 tablespoon brown sugar.
  10. Place the roasted plum halves in a serving bowl.
  11. Top each plum half with a dollop of the brown sugar sour cream mixture.
  12. Sprinkle with the toasted almonds and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

4g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Desserts Eggs Dairy Fruit African Oven Easy Diabetic Fall Low Fat Summer Moroccan Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Pitted Fruit Plums Taste Mood Sweet Equipment Presentation Served Hot