Ingredients for Spinach And Feta Omelet Ww
- Egg
- Egg Whites
- 1 cup chopped fresh spinach
- Oregano
- 1/4 teaspoon salt
- 1/4 cup crumbled feta cheese + 1/8 cup crumbled feta cheese (for sprinkling)
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How to Make Spinach And Feta Omelet Ww
- Whisk together 2 large eggs, 1 tablespoon milk, 1/4 teaspoon salt, and a pinch of black pepper in a small bowl.
- Add 1 cup of chopped fresh spinach and 1/4 cup crumbled feta cheese to the egg mixture and gently stir to combine.
- Lightly spray a small nonstick skillet (8-inch) with cooking spray and heat over medium heat.
- Pour the egg mixture into the skillet and cook until the edges begin to set, about 2-3 minutes.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
- Sprinkle remaining 1/8 cup crumbled feta cheese over one half of the omelet.
- Once the omelet is mostly set but still slightly moist on top, fold the omelet in half.
- Cook for another minute, until the cheese is melted and the omelet is cooked through.
- Slide the omelet onto a plate, cut in half, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
4g
Fat
14g
Carbs
0g
