Spinach Tomato Scramble Recipe

This quick and easy Spinach Tomato Scramble recipe, inspired by Outpost Natural Foods' diabetes-fighting foods, is packed with flavor and nutrients. A vibrant and healthy breakfast or light lunch, this recipe is perfect for those watching their sugar intake while enjoying a delicious and satisfying meal. Feta cheese and walnuts add a delightful crunch and creamy texture.

Prep Time 5 mins
Cook Time 6 mins
Calories 257.1 kcal
Protein 30g
Rating 5.0 (4 Reviews)
Spinach Tomato Scramble 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Tomato Scramble

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How to Make Spinach Tomato Scramble

  1. Whisk together 2 large eggs and 2 large egg whites in a bowl. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add 1 cup of chopped Roma tomatoes to the skillet and sauté for 2-3 minutes, until slightly softened.
  4. Pour the egg mixture into the skillet and scramble gently until the eggs are softly set, about 2-3 minutes.
  5. Add 2 cups of baby spinach leaves and stir for 30 seconds. Turn off the heat, cover the skillet, and let it sit for 1 minute to allow the spinach to wilt.
  6. Divide the scramble evenly between two plates. Top each serving with 1 ounce of crumbled feta cheese and 1/4 cup of chopped walnuts.
  7. Season generously with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

30g

Carbs

1g