Ingredients for Stewed Blackberries
- Blackberry
- 1/4 cup water
- Pinch of salt
- 1/4 cup granulated sugar
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How to Make Stewed Blackberries
- Gently wash 2 cups of blackberries under cool water.
- Drain the blackberries in a colander.
- Place the drained blackberries in a medium saucepan.
- Add 1/4 cup of water to the saucepan, cover, and place over medium-low heat.
- Simmer the blackberries gently for 15 minutes, or until they have softened and released their juices.
- Gently stir the blackberries every few minutes to prevent sticking.
- Add 1/4 cup of granulated sugar and a pinch of salt. If using very ripe berries, add 1-2 tablespoons of lemon juice to balance the sweetness. Continue to heat for 2-3 minutes, stirring occasionally.
- Remove the saucepan from the heat.
- Serve warm or chilled. Enjoy plain, or topped with a dollop of whipped cream or a scoop of vanilla ice cream.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
102g
Fat
0g
Carbs
10g